10 Tips

I found these tips on another website, I think they'll be key to my success.  It's not like I don't know this stuff, it's just that having tools like lists and a plan is really helpful when times are going to get rough.

1. Drink a lot of liquids, especially water
2. Avoid sugar and fatty food
3. Exercise regularly and moderately.
4. Get more sleep
5. Take deep breaths
6. Change your habits

7. Do something to reduce your stress

8. Remind yourself every day why you are quitting
9. Avoid places you connect with smoking
10. Rely on your friends, family, and support group for help